In recent months, we have noticed a lot of personal trainers advertising personalised nutrition plans. There is confusion on social media with regards to the
It’s so refreshing to see local personal trainer Bernie junior fitness taking his first steps in learning about mental health. It would be great to
1. Be imperfect – stay fit and value your training, but don’t feel under pressure to be perfect and compare yourself to people on Instagram.
1. NSCA Essentials of Strength and Conditioning A staple strength and conditioning book, this textbook covers the key principles of strength and conditioning perfectly